Month: June 2018

HIIT

Tuesday HIT

Men/Women Strength: 5 x 2 Squat Cleans (position 2) at 70% + 10 pounds HIT: 5 Rounds: 4 Sit-to-Stands/3 Man-Makers 20% 5 Push-Ups 6 Slams 50/30 7 DB Push-Press 20% Beginner: HIT: 5 Rounds: 4 Burpees 5 Push-Ups 6 Slams 30/20 7 DB Push-Press 10%