HIIT

Men/Women
2 Rounds:
400m Run
15 V-Ups
15 KB Swings 70/35
10 Ring Dips
Rest 60 seconds, 90 after the second

Then 2 more rounds:
400m Run
15 Roll Outs/(25 Sit-Ups)
15 Front Squats 95/65
10 HSPU
Rest 60

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