Month: May 2018

HIIT

Saturday HIT

Men/Women Partner Workout 2 Rounds: 10 Back Squats 135/85 10 Toes To Bar 200m Run 2 Rounds: 15 Box Jumps 30″/24″ 15 V-Ups 200m Run 2 Rounds: 20 KB Swings 70/35 20 Sit-Ups 200m Run Beginner: Partner Workout 2 Rounds: 10 Back Squats 95/55 10 Sit-Ups 200m Run 2 Rounds: […]