HIIT

Men/Women
Strength:
Back Squat 4×3 @ 85% +10lbs

HIT:
4 Rounds:
12 Toes to Bar/Knees Up
12 Roll-Outs/18 V-Ups
12 HSPU/15 Push-Ups
12 DB 1-Arm Trusters 20% (total)
Rest 60 seconds

Beginner:
4 Rounds:
12 Sit-Ups
12 Push-Ups
12 Revers sit-ups
12 DB 1-Arm Trusters 10% (total)
Rest 60 seconds

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