HIIT

Men/Women
Partner Workout
5 Rounds:
200m Run
10 Thrusters 95/65
10 Roll-Outs
10 Pull-Ups/5 Muscle-Ups
10 Burpees

Beginner:
Partner Workout
5 Rounds:
200m Run
10 Thrusters 65/45
10 Sit-Ups
10 Ring Rows
10 Burpees

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