Month: April 2018

HIIT

Tuesday HIT

Men/Women Strength: Back Squat 4×3 @ 85% +10lbs HIT: 4 Rounds: 12 Toes to Bar/Knees Up 12 Roll-Outs/18 V-Ups 12 HSPU/15 Push-Ups 12 DB 1-Arm Trusters 20% (total) Rest 60 seconds Beginner: 4 Rounds: 12 Sit-Ups 12 Push-Ups 12 Revers sit-ups 12 DB 1-Arm Trusters 10% (total) Rest 60 seconds

HIIT

Saturday HIT/BootCamp

Men/Women 3 Rounds: 10 Box Jumps 30″/24″ 10 Toes To Bar 10 Back Squats 135/85 Rest 2 minutes 3 Rounds: 10 Pull-Ups 10 V-Ups 10 Front Squats 115/75 Rest 2 minutes 3 Rounds: 10 Push-Ups 10 Roll-Outs 10 Thrusters 95/65 Beginner: 3 Rounds: 10 Box Jumps 18″/12″ 10 Sit-Ups 10 […]