HIIT

Men/Women
100 Double-Unders/200 Singles
90 Sit-Ups
80 Wall Balls 20/14
70 Push-Ups
60 KB Swings 70/35
50 Box Jumps 24″/20″
40 V-Ups
30 Deadlifts 225/135
20 HSPU
10 Man Makers 15%

REST 1 minute, every 2 minutes

Beginner:
Men/Women
100 Singles
90 Mtn. Climbers
80 Wall Balls 14/10
70 Push-Ups
60 KB Swings 55/25
50 Box Jumps 20″/16″
40 V-Ups
30 Deadlifts 135/85
20 Ring Rows
10 Man Makers 10%

REST 1 minute, every 2 minutes

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