HIIT

Men/Women
4 Rounds of:
250m Row
50 Double-Unders/100 Singles
Rest 2 minutes

Then:
20 Power Clean+Front Squat+Push Press (choose your weight, challenging with PERFECT FORM)
Rest 2 minutes

Then:
6 min AMRAP
25 Sit-UPS
10 Deadlifts 135/85

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