HIIT

Men/Women
Partner Workout
6 Rounds:
200m Row
10 Slams 50/30
10 Ski Jumps Burpees (every 2 Ski jumps do a burpee)
10 V-Ups

Beginner:
Partner Workout
6 Rounds:
200m Row
10 Slams 30/20
10 Ski Jumps Burpees (every 2 Ski jumps do a burpee)
10 V-Ups

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