Month: March 2018

HIIT

Saturday HIT

Men/Women 3 Clean and Jerks 185/95 30 Toes To Bar 3 Clean and Jerks 185/95 30 Russian Twists 25/15 3 Clean and Jerks 185/95 30 Knees to Elbow 3 Clean and Jerks 185/95 30 Overhead Sit-Ups 25/15 3 Clean and Jerks 185/95 30 Roll-Outs 3 Clean and Jerks 185/95 30 […]

HIIT

Tuesday HIT

Men/Women Strength: Back Squat 4×5 @ 70% of 1RM + 10 pounds HIT: 3 rounds 400m run 10 Push Press 135/85 10 Alt V-Ups 10 DB Snatch 30% (total) Rest 90 seconds Beginner: 3 rounds 200m run 10 Push Press 95/65 10 Sit-Ups 10 DB Snatch 15% (total) Rest 90 […]

HIIT

Saturday HIT

Men/Women Partner Workout 5 Rounds: 2 Wall Walk-Ups 4 Box Jumps 36”/24” 6 Muscle-Ups 8 Power Cleans 135/85 10 Wall Balls 20/14 Beginner: Partner Workout 6 Rounds: 2 Burpees 4 Box Jumps 20”/16” 6 Ring Rows 8 Power Cleans 95/55 10 Wall Balls 14/10