Month: February 2018

HIIT

Saturday HIT

Men/Women Buy in: 50 Box Jumps 24”/16” 5 Rounds: 6 DB Lunge + w/Press* 15% 9 Push-Ups 12 Slams 50/25 15 Russian Twists 25/15 Buy Out: 50 Box Jumps 24”/16” *only one DB, held in one hand, as you lunge Press overhead, 6 steps one leg, then switch, opposite hand […]

HIIT

Saturday HIT

Men/Women Partner Workout 6 Rounds: 250m Row/200m Row 20 V-Ups 10 Front Squats/Back Squats/Squat Cleans/Thrusters/Power Clean + Push Press/20 Deadlifts 135/85 Beginner: Partner Workout 6 Rounds: 250m Row/200m Row 20 Sit-Ups 10 Power Cleans 95/65