HIIT

Men/Women
25min CAP
25 Rounds:
5 Back Squats 95/65
5 Roll-outs
5 Over the bar Burpees
5 Back Loaded Lunges
Every 5 minutes, decrease reps by 1.

Beginner:
20min CAP
20 Rounds:
4 Back Squats 65/35
4 Sit-Ups
4 Burpees
4 Back Loaded Lunges
Every 5 minutes, decrease reps by 1.

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