HIIT

Men/Women
Teams of 4
Partner 1: Pace Setter 350m/300m Row
Partner 2: Plank
Partner 3: 1 Box Jump 30″/24″, 1 Squat Clean Thruster 135/85, 1 Muscle-Up (Man-Maker)
Partner 4: Rest

Goal is to get as many rounds as you can as “partner 3”.

Beginner:
Teams of 4
Partner 1: Pace Setter 300m/250m Row
Partner 2: Plank
Partner 3: 1 Box Jump 20″/16″, 1 Squat Clean Thruster 95/55, 2 Over the Bar Burpees
Partner 4: Rest

Goal is to get as many rounds as you can as “partner 3”.

Leave a Reply

Your email address will not be published. Required fields are marked *