Month: January 2018

HIIT

Saturday HIT

Men/Women 25min CAP 25 Rounds: 5 Back Squats 95/65 5 Roll-outs 5 Over the bar Burpees 5 Back Loaded Lunges Every 5 minutes, decrease reps by 1. Beginner: 20min CAP 20 Rounds: 4 Back Squats 65/35 4 Sit-Ups 4 Burpees 4 Back Loaded Lunges Every 5 minutes, decrease reps by […]

HIIT

Thursday HIT

Men/Women Strength: 5×5 Deadlifts @ 80% of Deadlift add 10-20 pounds HIT: Tabata: 20 on, 10 off 6 Rounds of each exercise, then move to next exercise Thrusters 45/30 Floor Wipers DB Back Squat (1 dumbbell rests on back of neck) 30% Russian Twists Burpeess

HIIT

Saturday HIT

Men/Women Teams of 4 Partner 1: Pace Setter 350m/300m Row Partner 2: Plank Partner 3: 1 Box Jump 30″/24″, 1 Squat Clean Thruster 135/85, 1 Muscle-Up (Man-Maker) Partner 4: Rest Goal is to get as many rounds as you can as “partner 3”. Beginner: Teams of 4 Partner 1: Pace […]