Month: January 2018

HIIT

Saturday HIT

Partner Workout 4 Rounds: 250m Row 10 Up and Over Box Jumps 30/24 15 KB Swings 70/35 10 HSPU 15 DB Thrusters 10% Beginner Workout: Partner Workout 4 Rounds: 200m Row 10 Up and Over Box Jumps 20/16 10 KB Swings 55/25 10 Push-Ups 10 DB Thrusters 10%