Month: December 2017

HIIT

Monday

Happy New Year!!! Men/Women Partner Workout 30min CAP Trying going round for round 6 Rounds of: 4 Burpees 8 KB Swings 70/35 12 Sit-ups 4 Ski Jumps 8 Goblet Squats 12 V-Ups Try doing 4,8,12 of first group then partner 2 goes, then 4,8,12 of second group, then parter 2 […]