HIIT

Men/Women
Strength:
10min EMOM
5 Pull-Ups/Ring Rows
8 Push-Ups
(adjust accordingly)

HIT:
6 Rounds:
10 1-Arm DB Thrusters 20% (total)
10 DB Back Squats
10 V-Ups
Rest 30 seconds

Beginner:
HIT:
5 Rounds:
10 1-Arm DB Thrusters 10% (total)
10 DB Back Squats
10 V-Ups
Rest 30 seconds

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