HIIT

Men/Women
Strength:
6 Rounds
5 Pull-Ups
10 Ring Dips
10 BB Bent Over Rows
15 Box Dips

HIT:
14min AMRAP
12 Over the Bar Burpees
6 Deadlifts 225/135
12 Goblet Squats 70/35
6 Deadlifts
Rest 1 minute

Beginner:
14min AMRAP
12 Over the Bar Burpees
6 Deadlifts 135/85
12 Goblet Squats 40/20
6 Deadlifts
Rest 1 minute

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