HIIT

Men/Women
Strength:
6 Rounds:
4 Muscle-Ups (6-8 Pull-Ups)
6-8 HSPU or Pike Push-Ups

HIT:
12min CAP
50 Burpees
50 Wall Balls 20/14
50 V-Ups
50 Deadlifts 135/85

AB Finisher

Beginner:
Strength:
6 Rounds:
6-8 Pull-Ups or 10 Ring Rows
6-8 Pike Push-Ups or 10 Push-UPs

HIT:
12min CAP
30 Burpees
30 Wall Balls 20/14
50 Sit-Ups
50 Deadlifts 95/55

AB Finisher

Leave a Reply

Your email address will not be published. Required fields are marked *