4 Rounds:
400m Run
10 Step Ups w/45/30 Barbell
10 Windshield Wipers w/BB
20 Wall Mtn. Climbers
20 2 for 1 Sit-Ups (ball from behind the head to knees, back to starting position to the wall while sitting up)
500m Row

Leave a Reply

Your email address will not be published. Required fields are marked *