HIIT

Men/Women
8 Rounds:
10 Burpees
5 Pull-Ups
5 Power Clean and Press 135/85
10 Box Jumps 24″/16″
Rest 1 minute

Beginner:
Men/Women
6 Rounds:
10 Burpees
5 Pull-Ups
5 Power Clean and Press 95/55
10 Box Jumps 24″/16″
Rest 1 minute

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