Month: October 2017

HIIT

Saturday HIT

Men/Women 800m Run 8 Front Squats 115/75 8 Floor Wipers 8 Muscle-Ups (strict pull-ups + dips) Rest 90 seconds 400m Run 13 Front Squats 13 Floor Wipers 10 Muscle-Ups Rest 90 seconds 200m Run 18 Front Squats 18 Floor Wipers 12 Muscle-Ups Beginner: 400m Run 8 Front Squats 95/55 8 […]

HIIT

Friday HIT

Men/Women 2 min on: 1 min off 12 Power Cleans and Press 185/95 20 ASAP Pull-Ups 10 Power Cleans and Press 30 Box Jumps 30″/24″ 8 Power Cleans and Press 40 KB Swings 70/35 6 Power Cleans and Press 50 Wall Balls 20/14 4 Power Cleans and Press 60 Sit-Ups […]

HIIT

Tuesday HIT

Men/Women Strength: 10min EMOM 5 Pull-Ups 10 Push-Ups HIT: 4min EMOM 8 Burpee Sit-to-Stands 4min EMOM 4 Clean and Jerks 185/95 4min EMOM 15 Wall Balls 20/14 4min EMOM 12 KB Swings 70/35 Beginner: HIT: 4min EMOM 8 Burpee 4min EMOM 4 Clean and Jerks 115/65 4min EMOM 15 Wall […]

HIIT

Saturday HIT

Men/Women Partner Workout 4 Rounds 50 Double Unders 200m Run 50 Double Unders 10 Thrusters 95/65 15 Box Jumps 30″/24″ 10 Sit to Stand Burpees Beginner: Partner Workout 4 Rounds 75 Single Jump Ropes 200m Run 75 Single Jump Ropes 10 Thrusters 65/45 15 Box Jumps 24″/16″ 15 Sit-Ups