Month: October 2017

HIIT

Saturday HIT

Men/Women Partner Workout 4 Rounds 50 Double Unders 200m Run 50 Double Unders 10 Thrusters 95/65 15 Box Jumps 30″/24″ 10 Sit to Stand Burpees Beginner: Partner Workout 4 Rounds 75 Single Jump Ropes 200m Run 75 Single Jump Ropes 10 Thrusters 65/45 15 Box Jumps 24″/16″ 15 Sit-Ups

HIIT

Tuesday HIT

Men/Women 6 Rounds: Max Pull-Ups (Chest to bar if you can do more than 6 pull-ups/round) Max DB Med Ball Press 25% HIT: 3 Rounds: 100 Double-Unders or 90 seconds of practice 20 Burpees 40 Sit-Ups Rest 1 minute Beginner: 3 Rounds: 150 Jump Ropes 15 Burpees 30 Sit-Ups Rest […]

HIIT

Saturday HIT

Men/Women Every 4 minutes repeat, rest 1 minute between rounds. 5 Rounds: 1 min Jumping Jacks 10 HSPU 10 KB Swings 70/35 10 Pull-Ups 10 Box Jumps 24″/16″ 10 Goblet Squats Dont get at least 30 seconds of rest, subtract reps by 2. Beginner: Every 4 minutes repeat, rest 1 […]

HIIT

Friday HIT

Men/Women Partner Workout All Runs Done Together 3 Rounds 200m Run 15 Toes to Bar 200m Run 15 Power Cleans 135/85 200m Run 25 Wall Balls 20/14 Whoever went first now switch to going second. 3 Rounds: 200m Run 20 V-Ups 200m Run 15 Push Press 135/85 200m Run 15 […]