Month: September 2017

HIIT

Saturday HIT

Men/Women 4 Rounds: 50 Double-Unders or 125 Singles 10 DB Snatches 25% 15 Alt V-Ups 20 DB Back Squats (1 Dumbbell rest on neck) 400m Run Rest 90 seconds Beginner: 4 Rounds: 50 Double-Unders or 125 Singles 10 DB Snatches 15% 20 Sit-Ups 20 DB Back Squats (1 Dumbbell rest […]

HIIT

BootCamp Crew

Men/Women 1 Mile Run 15 KB Swings 70/35 5 Ski Jump+Burpee+Box Jumps 24″/16″ 5 Jumping Pull-Ups Rest 1 minute 800m Run 30 KB Swings 15 Ski Jump+Burpee+Box Jumps 24″/16″ 15 Jumping Pull-Ups Rest 2 minute 400m Run 45 KB Swings 20 Ski Jump+Burpee+Box Jumps 24″/16″ 30 Jumping Pull-Ups Rest 1 […]

HIIT

Tuesday HIT

Men/Women Try doing more reps than last week. 5 Rounds: Max Pull-Ups (rest 1 minute) (target 30+ reps) (use band or rings if necessary) Then: 5 Rounds: Max DB Med Ball Press (rest 1 minute) (target 60+ reps) HIT: 2 Rounds: 40 Double-Unders 20 Toes to Bar 40 Double-Unders 20 […]

HIIT

Saturday HIT

Men/Women Partner Workout 2 Rounds 200m Run 15 Toes to Bar 200m Run 15 Box Jumps 30″/24″ 200m Run 15 Burpees 200m Run 10 High Hang Power Cleans 135/85 Beginner: Partner Workout 2 Rounds 200m Run 15 V-Ups 200m Run 15 Box Jumps 20″/16″ 200m Run 10 Burpees 200m Run […]