Month: July 2017

HIIT

Saturday HIT

Men/Women 25min CAP 25 Rounds: 5 Back Squats 95/65 5 Roll-outs 5 Over the bar Burpees 5 Back Loaded Lunges Every 5 minutes, decrease reps by 1. Beginner: 20min CAP 20 Rounds: 4 Back Squats 65/35 4 Sit-Ups 4 Burpees 4 Back Loaded Lunges Every 5 minutes, decrease reps by […]

HIIT

Tuesday HIT

Tuesday HIT: Men/Women 5 Rounds: Max reps pull-ups 10 Straight Leg Deadlifts 185/95, keep bar touching body Rest 1 min HIT: 12 Rounds, every 15 seconds: 3 Burpees 3 Toes to Bar 3 Thrusters 95/65 2 Box Jumps 30″/24″ 1 Wall Walk-Up Complete all 12 rounds of the same exercise, […]

HIIT

Tuesday HIT

Tuesday HIT: Men/Women 5 Rounds: Max reps pull-ups 10 Straight Leg Deadlifts 185/95, keep bar touching body Rest 1 min HIT: 12 Rounds, every 15 seconds: 3 Burpees 3 Toes to Bar 3 Thrusters 95/65 2 Box Jumps 30″/24″ 1 Wall Walk-Up Complete all 12 rounds of the same exercise, […]