Month: May 2017

HIIT

Thursday HIT

Men/Women Strength: Find your 1RM Deadlift Then drop set 20% for 2 sets max reps with perfect form HIT: 14min CAP 400m Sprint Rest 90 seconds 400m Sprint Rest 90 seconds 8 Rounds: 5 Pull-Ups 5 Burpees 10 Sit-Ups Max reps of clean and jerk for remainder of time 135/85

HIIT

Tuesday HIT

Tuesday HIT: Strength: 5×5 Full Cleans, work to a heavy weight Superset: Box Jumps (you pick your height) HIT: 5 Rounds: 40 Double-Unders/80 Singles 8 Ski Jumps 12 Push-Ups 16 DB Russian Twist 10% (1 DB) Rest 1 minute Beginner: HIT: 5 Rounds: 60 Singles 5 Ski Jumps 8 Push-Ups […]