Month: March 2017

HIIT

BootCamp Crew

2 Rounds: Men/Women 45 Seconds Jumping Jacks 45 Seconds of: KB Cleans 55/35 V-Ups KB Swings Bicycle Abs KB Goblet Squats Plank DB Snatch 20% Toe Touches Then: 2 Burpees Every 2 minutes you will do: 45 seconds Jumping Jacks, 45 seconds of the exercises, 2 burpees, remainder of time […]