Monthly Archives: February 2017

Saturday HIT

Men/Women Every 5 minutes complete a 400m Run Complete: 5 Rounds: 10 DB Snatches 25% 10 DB 1-Arm Thruster 25% 10 1DB Russian Twists 10 Power Clean and Press 135/85 10 Front Squats...

Friday HIT

Men/Women 3 Rounds: 30 Sit-Ups 20 Thrusters 45/30 10 Pull-Ups 20 Wall Balls 20/14 30 1-Arm KB Swings (total) Rest 90 seconds *5 Burpees btwn each exercise ...

Olympic Weightlifting Club

New 6 Week Cycle, FINAL WEEK Tuesday: 5 x Full Clean + Pause Hang Clean (position 2) @ 70% of C&J if complete 4 out of 5 go up 2.5kg next week 4 x 3 Pause Jerks (pause in dip position) @ 70% of C&J if complete 4 out of 5 go up 2.5kg next week 3 x 8...