Month: February 2017

HIIT

Tuesday HIT

Men/Women Strength: 10min EMOM 1-6 Pull-Ups, increase +1 from last week (if under use a band, if over add some weight), plus push-ups at some amount HIT: 10 Rounds: 2 Burpee Box Jump Overs 2 Wall Walk-Ups 2 Front Squats 135/75 2 Squat Cleans Rest 30 seconds