Monthly Archives: January 2017

Saturday HIT

Men/Women Partner Workout 4 Rounds: 1 minute Jumping Jacks 10 HSPU 10 Clean and Press 135/75 10 Toes to Bar 10 V-Ups + Russian Twist 15/10...

Friday HIT

Men/Women 3 Rounds: 1 min Jumping Jacks + plate push down + 10 Burpees 10 Thrusters 95/65 10 Deadlifts 225/135 10 Sit-to-Stands 15/10 90 seconds of rest...

BootCamp Crew

Men/Women 5 Rounds: 10 Burpee Over the Box Jumps 24/16 10 Landmine Twists 65/35 (each side) 10 DB Lunges 10% 10 1-Arm KB Swings (10 each) 55/25 10 Wall Mtn. Climbers 10 KB Cleans 55/25 Rest 90 seconds...

Olympic Weightlifting Club

New 6 Week Cycle, Week 2 Tuesday: 5 x Full Clean + Pause Hang Clean (position 2) @ 70% of C&J if complete 4 out of 5 go up 2.5kg next week 4 x 3 Pause Jerks (pause in dip position) @ 70% of C&J if complete 4 out of 5 go up 2.5kg next week 3 x 8...