Monthly Archives: December 2016

Saturday HIT

Men/Women 9 Rounds, rest 2 minutes, every 3 rounds 5 Squat Cleans 135/75 5 Push Presses 5 Back Squats 5 Alternating V-Ups After every round, rest 30 seconds, every 3 rounds rest 2 minutes...

BootCamp Crew

Men/Women 4 Rounds: 3:00min Bike Sprint 10 x (1 Burpee + 3 Ski Jumps) 10 x (1 Box Jump + 5 Plyo Toe Touches) 24/15 6 x (Sit-to-Stand + 5 Plate Cleans) 6 x Lunge to DB Overhead Press (15% each hand) Rest 1 minute...

Olympic Weightlifting Club

New 6 Week Program, week 4. Tuesday: 3x3 Snatch Balance at 50% Snatch, increase 2.5 kg each week Full Clean and Jerk Build to 90% C+J for 1, then 2x2 drop sets down 10kg every week build up 2.5kg 3x6 Sumodeadlift, no touch and go at 70% of Deadlift Build up 5kg each week Thursday: Build to 90% Snatch for 1,...