Month: December 2016

HIIT

Saturday HIT

4th day of Christmas!!! Men/Women 4 Rounds: 4 Pull-Ups 4 Box Jumps 30/24 4 Hang Cleans 135/75 Rest 2 minutes 4 Rounds: 4 Burpees 4 Sit-to-Stands 4 Wall Balls 20/14 Rest 2 minutes 4 Rounds: 4 DB Squat Cleans 20% 4 DB Push Press 4 Push Ups

HIIT

Friday HIT

3rd day of Christmas Men/Women Partner Workout 1:1 minute rotation EMOM Squat Clean Thruster 185/95 Complete: 20min AMRAP 3 Deadlifts 3 Plyo Jumps 3 Pull-Ups 3 Sit-to-Stands 25/15 When it is your minute to go, complete the squat thruster then as many rounds as you can till the minute expires, […]

HIIT

Tuesday HIT

Men/Women Strength: 5 Rounds 2 Push Press + 2 Push Jerk at 65% of C&J HIT: 6 Rounds, restart every 2 minutes, don’t finish, subtract a rep until you do. 6 1-Arm Landmine Thrusters 80/55 6 Over the landmine Burpees 6 DB Cleans 20% 6 Russian Twists

HIIT

Saturday HIT

Men/Women 3 Rounds: 5 Single Arm Landmine clean and press 90/65 10 Toes to Bar 10 Box Jumps 24″/16″ 15 Box Taps Rest 30 seconds 5 Landmine Thrusters 10 V-Ups 10 KB Swings 70/35 15 Wall Balls 20/14 Rest 30 seconds

HIIT

Friday HIT

Men/Women 22min CAP Partner Workout 20 Double-Unders 20 Thrusters 45/30 30 Double-Unders 15 Thrusters 65/40 40 Double-Unders 10 Thrusters 95/65 10 Burpees 10 Power Cleans 95/65 12 Burpees 8 Power Cleans 115/75 15 Burpees 5 Power Cleans 135/85 Finish early, start making your way back up to the beginning