Monthly Archives: November 2016

Saturday HIT

Men/Women 22min CAP Partner Workout 2 Rounds: 90sec Bike Sprint 10 Squat Clean and Press 135/85 90sec Bike Sprint 10 Power Clean and Press 135/85 90sec Bike Sprint 5 Thrusters 135/85 90sec Bike Sprint 5 Thrusters 135/85 90sec Bike Sprint Then: In Remainder of time 10 Toe Touches 10 Reverse Sit-Ups 10 Russian Twists Rest 30 ...

Friday HIT

Men/Women 5min EMOM 15 KB Swings 70/35 5min EMOM 15 Wall Balls 20/14 5min EMOM 9 Toes to Bar 5min EMOM 6 Deadlifts 275/185 ...

BootCamp Crew

25 min CAP 6 rounds 10 Pull-Ups 10 Overhead Sit-ups 25/15 10 Push-Ups (hand release) 10 GHD Sit-Ups/Roll-Outs 10 Ring Dips 10 Floor Wipers+Floor Press 135/75...