Month: October 2016

HIIT

Thursday HIT

Men/Women Strength: 4×6 Box Squats at 80% of 1RM Increase weight by 10 pounds (stay tight, no bouncing, kiss the box) HIT: 4 Rounds: 4 DB Lunges 25% (use 1 DB hold in goblet position) 5 DB 1-Arm Thrusters 6 DB Snatches 7 DB Russian Twists Rest 1 minute (1 […]

HIIT

Monday HIT

Men/Women 24min CAP 1 min on:1 min off 50 Front Squats 155/85 30 Muscle-Ups or 20 Wall Walk-Ups 60 KB Swings 70/35 20 Burpee Box Jumps 30″/24″ 70 Wall Balls 20/14 10 Deadlifts 315/185 80 Jumping Pull-Ups Rest 1 minute 300 Double-Unders/400 Singles