Monthly Archives: October 2016

Friday HIT

Men/Women 7 Rounds: 7 Push-Ups 7 Box Jumps 24"/20" 7 DB Push Press 20% 7 Pull-Ups 7 Burpees 7 KB Swings 70/35 7 V-Ups Rest 1 minute...

Olympic Weightlifting Club

6-Week PROGRAM Week 4 Tuesday: 4 x 2 High Hang Power Snatch 60% (work on keeping feet close, and getting under) make 3 out of 4, increase following week by 2.5kg 4 x Full Clean + Position 2 Clean make 3 out of 4, increase following week by 2.5kg 4 x 4 Push Press, 60% of 1RM C&J increase by...