Month: September 2016

HIIT

Friday HIT

Men/Women Partner Workout 22 Minutes, go as far as you can 25 Power Cleans, increase weight every 5 reps, starting at a lighter weight and building to a heavy weight, don’t sacrifice form (1 for 1) 30 Burpees (over your partner, 2 for 2, partner is in plank) 35 Ski […]

HIIT

Monday HIT

Men/Women 24min AMRAP Partner Workout 40 Clean and Press (pick two weights, increase at 20, potential weights 135/75 then 155/85) Go 1 for 1 50 Burpees (2 for 2) 60 Box Jumps 24/16 (3 for 3) 70 V-Ups (4 for 4) 80 KB Swings (5 for 5) 90 Slams (6 […]