Monthly Archives: August 2016

Saturday HIT

Men/Women Partner Workout 3 Rounds: 2x200m Run 15 Cleans (3 weights 135/75, 185/95, 225/105) <-choose what makes sense for YOU 15 Roll-Outs 15 Deadlifts (with heaviest weight) 200m Run Rest 2 minutes ...

Friday HIT

Men/Women 3 Rounds: 400m Sprint (try to push your speed) Rest 90 seconds 5 Box Jumps 36/30 (only attempt, if SUPER comfortable) 10 Lunge+3 Double DB Press 15% (total) 15 KB Swings 70/35 Rest 90 seconds ...

BootCamp Crew

Men/Women BootCamp Crew Build up, cap 30 minutes 1, 2, 3, 4... Shoulder Taps+Push-Up Step Ups+Box Jump 24/16 Crunch(2)+Sit-Up Kick Back+Burpee High Knees+Tuck Jump Mtn Climber+Spiderman Mtn. Climber Alt. V-Ups+V-up...

Olympic Weightlifting Club

Men/Women Week 2 out of 6 Tuesday: Build to 90% Full Snatch, Drop set 5kg for 2x2 4 x Full Clean + Double Jerk 70, make 3 out of 4, increase following week by 2.5kg 4x5 Sumo Deadlift 70%, increase 5kg each week Thursday: 5 x Snatch High Pull + Power Snatch + Squat Snatch 65%, increase 2.5kg each week if make...