Month: August 2016

HIIT

Tuesday HIT

Men/Women Strength: Back Squat 5×2 at 85% (week 4) HIT: 7 minute AMRAP 5 Lunge+Double DB Press 15% 10 KB Swings 70/35 15 Medicine Ball DB Press Rest 2 minutes 7 minute AMRAP 5 Power Cleans 135/75 10 Burpees 5 Toes to Bar