Month: July 2016

HIIT

Tuesday HIT

Men/Women Strength: Find your 5RM shoulder press. Then perform 1 set of 5 Thrusters at same weight. Then 2×5 Push Press at same weight. HIT: 3 Rounds: 35 Wall Balls 20/14 25 Plyo Jumps over the bar 15 2 for 1 Med Ball Sit-Ups (knees and wall) 5 Muscle-Ups (3 […]

HIIT

Friday HIT

Men/Women 3 Rounds: 100, 75, 50 Double Unders Rest 30 seconds 3 Rounds: 20, 15, 10 Burpees Rest 30 seconds 3 Rounds: 9, 6, 3 Power Cleans 185/95 Rest 30 seconds 3 Rounds: 9, 6, 3 Muscle-Ups/Man Makers 20%

HIIT

Thursday HIT

Men/Women Strength: 10 Rounds, every 2 minutes, pull-ups (try to maintain form and reps for all 10 rounds) HIT: 4 Rounds: 200m Run 20 HSPU/10 DB Snatches 25%/20 Box Jumps 30″/24″/10 DB Lunge to Overhead Press 15% Rest 1 minute AB Finisher