Monthly Archives: July 2016

Thursday HIT

Men/Women Strength: 4x6 Straight Leg Deadlift (control down) HIT: Every 15 seconds complete, 12 rounds: 3 Toes to Bar 1 DB Snatch 30% 4 Wall Balls 20/14 3 V-Ups...

Tuesday HIT

Men/Women Strength: Find your 5RM shoulder press. Then perform 1 set of 5 Thrusters at same weight. Then 2x5 Push Press at same weight. HIT: 3 Rounds: 35 Wall Balls 20/14 25 Plyo Jumps over the bar 15 2 for 1 Med Ball Sit-Ups (knees and wall) 5 Muscle-Ups (3 Wall Walk-Ups) Rest 90 seconds...

Monday HIT

Men/Women Partner Workout 5 Rounds 10 Thrusters 95/65 10 Box Jumps 30/24 10 Alt V-Ups 60 Double-Unders/60 Singles (scale DU if not proficient) Every 4 minutes, stop what you are doing and hit a 200m run. ...