Monthly Archives: June 2016

Saturday HIT

Men/Women Partner Workout: Per Team 800m Run (run together) 10 Rounds: 5 Muscle-Ups (5 Pull-ups+5 Diamond Push-Ups) 10 Box Jumps 30"/24" 10 Toes to Bar 800m Run (run together) ...

Friday HIT

Men/Women Friday HIT 21-15-9 Deadlifts 225/135 HSPU Then: Establish max height for 5 Plyo box Jumps If you need to rest, rest on the top of the box, when you jump down, immediately bounce back up....

BootCamp Crew

Men/Women 4 Rounds: 25minute CAP 400m Run 10 Ski Jumps 5 x 1 Leg Sit to Stand 15/10 10 Push-Ups 10 Pull-Ups/Jumping Pull-Ups *every round increase reps by 5 ...