Monthly Archives: May 2016

Saturday HIT

Men/Women EMOM 10 DU Then: 20 Muscle Ups/20 Renegade Rows 20% 30 HSPU 40 KB Swings 70/35 50 Toes to Bar 60 Wall Balls 20/14...

Friday HIT

4 Rounds: Plate Push DOWN 200m Run 30 Sec Rest 5 Squat Cleans 135/75 4 Push Press 3 Thrusters Rest 1 minute...

BootCamp Crew

Men/Women 3 Rounds: 1 min rotations: Battle Rope Slams Back Squat 45/35 Farmers Walk 70/35 Ring Rows Reverse Crunch Sit-to-Stand Wall Balls 20/14 Rest...

Olympic Weightlifting

Men/Women 6 Week Program 3 of 6 Tuesday 5x Snatch Pull+Full Snatch from 2 75% Increase 2.5kg each week, if make 4/5 4x 2 Front Squat 80% 1RM, increase by 5kg each week Find 5RM Sumo Deadlift, then 2x5 drop sets of 20kg Thursday 5x Power Clean+Hang Clean from 2 70% Increase 2.5kg each week, if make 4/5 4x 2 Push Jerks 60% of...