Month: May 2016

HIIT

Olympic Weightlifting

Men/Women 6 Week Program 3 of 6 Tuesday 5x Snatch Pull+Full Snatch from 2 75% Increase 2.5kg each week, if make 4/5 4x 2 Front Squat 80% 1RM, increase by 5kg each week Find 5RM Sumo Deadlift, then 2×5 drop sets of 20kg Thursday 5x Power Clean+Hang Clean from 2 […]

HIIT

Friday HIT

Men/Women 3 Rounds: 100, 75, 50 Double Unders Rest 30 seconds 3 Rounds: 20, 15, 10 Burpees Rest 30 seconds 3 Rounds: 9, 6, 3 Power Cleans 185/95 Rest 30 seconds 3 Rounds: 9, 6, 3 Muscle-Ups/Man Makers 20%