Monthly Archives: April 2016

Saturday HIT

Men/Women 27 min CAP 3 Person Team Workout Partner 1: 200m Pace Setter Partner 2: Completes 200 Body Weight Squats 150 Push-Ups 100 Wall Balls 20/14 50 Burpees 25 Power Cleans and Press 185/95 Partner 3: Rest...

Friday HIT

Men/Women 4 Rounds: 400m Run 10 Box Jumps 30/24 10 Clean and Press 135/75 10 Wall Ball Burpee 20/14 Rest 90 seconds...

Olympic Weightlifting

Men/Women Weightlifting: 5 out of 6 weeks Tuesday: 4 x 3 Position 2 Snatches 65% make 3 out of 4 increase weight by 2.5 kg each week 4 x 1 Squat Clean + 2 Pause Jerks 70% make 3 out of 4 increase weight by 2.5 kg each week 3 x 5 Snatch Grip Deadlift at 90% increase weight by 5kg...