Month: April 2016

HIIT

Thursday HIT

Men/Women Strength: 4×3 Back Squat at 1RM Puase Back Squat w/200m jog HIT: AMRAP 4 Rounds of 3 minutes/Round, Rest 1 minute, pick up where you left off 5 DB Step Ups 20% 10 DB Thrusters 15 Push-Ups 10 Alternating V-Ups 5 Pull-Ups

HIIT

Saturday HIT

Men/Women Every 5 minutes you must do a 400m run Then: 5 Rounds: 15 Toes to Bar 15 Power Cleans 135/75 15 Burpees 9 Muscle-Ups/Strict Pull-Ups Every round subtract 2 reps from each exercise to 7 reps in the last round Beginner: Every 5 minutes you must do a 200m […]