Month: March 2016

HIIT

Saturday HIT

Men/Women Men/Women Saturday: 800m Run 8 Front Squats 135/75 8 Floor Wipers 8 Muscle-Ups (strict pull-ups + dips) 400m Run 13 Front Squats 13 Floor Wipers 13 Muscle-Ups 200m Run 18 Front Squats 18 Floor Wipers 18 Muscle-Ups