Monthly Archives: March 2016

Saturday HIT

Men/Women Men/Women Saturday: 800m Run 8 Front Squats 135/75 8 Floor Wipers 8 Muscle-Ups (strict pull-ups + dips) 400m Run 13 Front Squats 13 Floor Wipers 13 Muscle-Ups 200m Run 18 Front Squats 18 Floor Wipers 18 Muscle-Ups...

Friday HIT

Men/Women Friday: Every 5 minutes and starting with: 400m Run Complete: 4 Rounds: 15 Toes to Bar 10 Power Cleans 135/75 10 Box Jumps 30"/24" 15 Spiderman Mtn. Climbers...

BootCamp Crew

Men/women BootCamp Crew 5 Rounds: 400m Run Rest 90 Seconds 15 Burpees 15 DB Push Press 15% 15 Over the Box Jumps 24"/16" 15 Push-Ups...

Olympic Weightlifting

Men/Women Weightlifting: 1 out of 6 weeks Thursday: 4 Power Snatch + Snatch from 1 70% make 3 out of 4 increase weight by 2.5 kg each week 4 Power Clean + Front Squat + Jerk 75% make 3 out of 4 increase weight by 2.5 kg each week 3 x 3 Back Squat at 80% increase weight by 5kg each...