Month: February 2016

HIIT

Thursday HIT

Men/Women Strength Build to 3RM Pause Rep Front Squats HIT: 10 min EMOM Begin every minute with 5 KB Swings 70/35 Then complete: AMRAP 3 Sit-to-Stand-Burpees 3 Burpee-to-Squat Clean Thruster 3 Muscle-Ups/DB Snatches (each arm)

HIIT

Tuesday HIT

Men/Women Strength: 4 Rounds 10 Reverse Curl to Overhead Press 50% of Overhead Press 10 Bent Over Row 3 Strict Pull-Ups Rest 90 seconds HIT: 3 Rounds :45/:15 Wall Balls 20/14 Bicycle Abs Walking Lunges Hand Stand Hold Hollow Hold

HIIT

Monday HIT

Men/Women Partner Workout Partner 1 runs 3 Down and Backs Partner 2 completes as much of: 6 Rounds: 10 Push Press 135/85 5 x 9 Plyo Jumps over Bar w/a Burpee (must do a burpee every 9 jumps) 10 Floor Wipers 5 Thrusters 135/85 10 Ski Jumps over bar Take […]

HIIT

Saturday HIT

Men/Women 2 min on: 1 min off 12 Power Cleans and Press 185/95 20 ASAP Pull-Ups 10 Power Cleans and Press 30 Box Jumps 30″/24″ 8 Power Cleans and Press 40 KB Swings 70/35 6 Power Cleans and Press 50 Wall Balls 20/14 4 Power Cleans and Press 60 Sit-Ups […]