Monthly Archives: February 2016

Saturday HIT

Men/Women ABS OF STEEL 2 Rounds: 15 V-Ups 10 KB Swings 70/35 15 Reverse Sit-Ups 10 KB Cleans 15 Toe Touches 10 KB Thrusters 15 Russian Twists Then: 100 Double Unders/300 singles ...

Friday HIT

Men/Women Partner Workout! 4 Rounds Flip The Tire Down Per Team Every time you move the tire to the other side do: 40 KB Swings 40 Box Jumps 30"/24" ...

BootCamp Crew

Men/Women 3 Rounds: 500m Row 1 Stair Climb 500m Row 12 Walking Dumbbell Lunges 12 Alternating V-Ups 12 Jumping Pull-Ups AB FINISHER...

Olympic Weightlifting

Week 4 of 6 add 2.5kg if you make 4 out of 5 next week Tuesday: 5x1 Full Snatch at 70% 4 x Squat Clean+2 Jerks 65% add 2.5kg 4x2 Front Squat 75% add 2.5kg Thursday: 5 Snatch Deadlift to Low Hang Halt Snatch at 65% 5x2 Power Cleans at 80% 2x 2 Shoulder Press+2 Push Press @50% add 2.5kg...