Monthly Archives: January 2016

Friday HIT

Men/Women 14min AMRAP 50 Thrusters 45/35 40 Box Jumps 24"/16" 30 Burpees 20 Power Cleans 95/65 10 Muscle-Ups (Man Makers 15%) Make it to the end, start over!...

BootCamp Crew

Partner Workout Partner Jump ropes while other works 25min AMRAP 20 Box Jumps 24"/16" 20 Pull-Ups 20 KB Swings 70/35 20 DB Lunges 10% 20 Toes to Bar 20 DB Push Press 10% 20 Back Extensions (Superman) 20 Wall Balls 20/14 20 DB Overhead Sit-Ups Make it to the end start over!...