Month: December 2015

HIIT

Saturday HIT

Men/Women AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Spiderman Mountain Climbers 8 Toes to Bar 6 Power Cleans 135/75 4 Sit-to-Stand 40/20 2 Burpees Start where you left off! Beginner: AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Mountain Climbers 8 Sit-Ups 6 Power Cleans 95/65 4 […]

HIIT

Tuesday HIT

Men/Women Strength: 2 Deadlifts+Power Clean+Squat Clean (try to increase max from last week) HIT: 3 Rounds: 4 Person Team 20 Calorie Row Pace Setter Wall Balls 20/14 Box Jumps 24″/16″ Ring Rollouts Beginner: Strength: 2 Deadlifts+Power Clean+Squat Clean (try to increase max from last week) HIT: 3 Rounds: 4 Person […]

HIIT

Tuesday HIT

Men/Women Strength: 6 X 2 Deadlifts, 1 Power Clean, 1 Squat Clean (build up till you fail) HIT: 2 Rounds: :50/:10 off Ski Jumps Battle Rope Slams Wall Balls 20/14 Reverse Sit-Ups Mtn. Climbers KB Cleans 55/25 Rest 1 minute Beginner: Strength: 6 X 2 Deadlifts, 1 Power Clean, 1 […]

HIIT

Saturday HIT

Men/Women 400m Run 21 Thrusters/Pull-Ups 95/65 400m Run 15 Thrusters/Pull-Ups 400m Run 9 Thrusters/Pull-Ups Beginner: 200m Run 21 Thrusters/Pull-Ups 65/35 200m Run 15 Thrusters/Pull-Ups 200m Run 9 Thrusters/Pull-Ups