Month: November 2015

HIIT

Saturday HIT

Men/Women 2 Rounds: 3 Power Cleans 185/95 2 Squat Cleans 1845/95 10 Floor Wipers Rest 2 Minutes Then 2 Rounds: 10 Deadlifts 185/95 10 Toes to Bar Rest 2 minutes Then: 2 Rounds: 20 KB Swings 70/35 15 V-Ups Beginner: Teach Jump and Catch of Clean Then: 2 Rounds: 5 […]

HIIT

BootCamp Crew

Men/Women 4 Team Workout Pace Setter: 2 Rounds, 5 Pull-Ups, 10 Push-Ups, 15 Squats While team does (only one at a time): 75 Burpee Pull-Ups 100 Box Jumps 30/24 125 Push-Ups 150 Wall Balls 20/14 (other partners hold a plank) 175 AB of your choice

HIIT

Tuesday HIT

Men/Women Skill: 6 X 3 Sec to Knee, 3 Sec to Floor, 3 Sec to Knee, Hang Clean + Jerk (70% of C&J) add 5-10 pounds HIT: 10 Power Clean and Press @ 135/75 Then 4 Rounds: 10 Pistols 10 ASAP Pull-Ups Then: 10 Power Clean and Press @ 135/75 […]