Monthly Archives: November 2015

Saturday HIT

Men/Women 2 Rounds: 3 Power Cleans 185/95 2 Squat Cleans 1845/95 10 Floor Wipers Rest 2 Minutes Then 2 Rounds: 10 Deadlifts 185/95 10 Toes to Bar Rest 2 minutes Then: 2 Rounds: 20 KB Swings 70/35 15 V-Ups Beginner: Teach Jump and Catch of Clean Then: 2 Rounds: 5 Power Cleans 95/65 10 Floor Wipers Rest 2 Minutes Then 2 Rounds: 10 Deadlifts 135/75 10 Sit-Ups Rest 2 minutes Then: 2 Rounds: 10 KB Swings 55/25 8 V-Ups...

Friday HIT

Men/Women 14min EMOM 3 Muscle-Ups/Wall Walk-Ups 5 Box Jumps 30"/24" AMRAP of Wall Balls 20/14 till 40 second mark AB Finisher ...

BootCamp Crew

Men/Women 4 Team Workout Pace Setter: 2 Rounds, 5 Pull-Ups, 10 Push-Ups, 15 Squats While team does (only one at a time): 75 Burpee Pull-Ups 100 Box Jumps 30/24 125 Push-Ups 150 Wall Balls 20/14 (other partners hold a plank) 175 AB of your choice ...