Month: October 2015

HIIT

Saturday HIT

Men/Women 18min CAP 10 Rounds HIT: 3 ASAP Pull-Ups 3 Deadlifts 225/135 3 HSPU 3 Ski Jumps Every 3 minutes add a rep Beginner Workout: Intro to Clean, working clean from Hang HIT: 10min EMOM 15min CAP 8 Rounds HIT: 3 Ring Rows 3 Deadlifts 135/75 3 Push-Ups 3 Ski […]

HIIT

Tuesday HIT

Men/Women Strength: Deadlift 3, 3, 3+ 85% of 5RM HIT: 5 Rounds: 10 Slams 50/25 10 Toes To Bar 5 Muscle Ups/5 Man Makers 20% Rest 1 minute Beginner: Strength: Work to a heavy 3RM with PERFECT form HIT: 5 Rounds: 10 Slams 30/20 15 Sit Ups 5 Man Makers […]

HIIT

Saturday HIT

Men/Women Partner Workout 4 Rounds: 250m Row 10 Up and Over Box Jumps 30/24 15 KB Swings 70/35 10 HSPU 15 Front Squats 95/65 Beginner Workout: Partner Workout 4 Rounds: 200m Row 10 Up and Over Box Jumps 20/16 10 KB Swings 55/25 10 Push-Ups 10 Goblet Squats 55/25