Monthly Archives: October 2015

Saturday HIT

Men/Women 18min CAP 10 Rounds HIT: 3 ASAP Pull-Ups 3 Deadlifts 225/135 3 HSPU 3 Ski Jumps Every 3 minutes add a rep Beginner Workout: Intro to Clean, working clean from Hang HIT: 10min EMOM 15min CAP 8 Rounds HIT: 3 Ring Rows 3 Deadlifts 135/75 3 Push-Ups 3 Ski Jumps Every 3 minutes add a rep ...

Olympic Lifting

6 WEEK PROGRAM-increase 2.5kg each week as long as you hit at least 4 out of the 5 Week #3 5 Snatches (3 second to knee, to the floor, to the knee, Snatch from 2) at 75% 5 Clean + Double Jerk at 80% 3×2 Deficit Snatch Deadlift at 4″ at 100% of Snatch increase 5kg each week...