Monthly Archives: September 2015

Saturday HIT

Men/Women 5 Rounds, 3 min/round, rest 1 min 10 DB Lunges 15% 10 Roll-Outs 20/14 10 KB Swings 70/35 10 Pull-Ups/Ring Rows Start where you left off! Beginner Workout 3 Rounds, 3 min/round, rest 1 min 10 DB Lunges 10% 10 Sit-Up 14/10 10 KB Swings 55/30 10 Pull-Ups/Ring Rows...

BootCamp Crew

Men/Women Partner Workout EMOM Synchronized Man Maker (20% BW) Then: 2 Rounds: 60 Weighted Sit-Ups 25/15 60 Spiderman Mtn. Climbers (side to side=1) 60 Wall Balls 20/14 60 Burpees...

Olympic Lifting

Men/Women 6th Week 6 week linear program. Each week add 2.5kg if you made 4 out of the 5. 5 Snatches at 80% 5 x Clean from 3 + Clean from 2 + Jerk @ 70% 2×5 RDL at 50% 1RM Deadlift increase 5-10kg...