Month: September 2015

HIIT

Saturday HIT

Men/Women 5 Rounds, 3 min/round, rest 1 min 10 DB Lunges 15% 10 Roll-Outs 20/14 10 KB Swings 70/35 10 Pull-Ups/Ring Rows Start where you left off! Beginner Workout 3 Rounds, 3 min/round, rest 1 min 10 DB Lunges 10% 10 Sit-Up 14/10 10 KB Swings 55/30 10 Pull-Ups/Ring Rows

HIIT

Fearless Wednesday!!!

Men/Women 30min CAP Back by Popular demand: Filthy Fifty Intrepid Style For time: 50 Box jump, 24″/16″ 50 Pull-ups/Jumping Pull-Ups 50 KB Swings 70/35 50 Overhead Lunges w/Medicine Ball 20/14 50 Toes to Bar 50 Push press 75/45 50 Supermans 50 Wall balls 20/14 50 Burpees 50 Double unders

HIIT

Tuesday HIT

Men/Women Strength: 5×3 90% + 5-10 pounds of 3RM Back Squat HIT: 10 min AMRAP 10 Muscle-Ups/Burpee Pull-Ups 20 DB Push-Press 25% 30 Burpees 40 1-Arm Snatchs 30% 50 Wall Balls 20/14 Beginner: Skill: Practice Hang Clean, Build to max with PERFECT FORM HIT: 10 min AMRAP 10 Muscle-Ups/Burpee Pull-Ups […]

HIIT

Saturday HIT

Men/Women 4 Rounds: 200m Run 8 Pull-Ups 12 Toes to Bar 16 Hurdle Jumps 30″/21″ Rest 1 minute Beginner Workout: Clean Practice, Positions 1, 2, 3 Then: 3 Rounds: 200m Run 8 Pull-Ups 12 Overhead sit-ups 15/10 16 Box Jumps 20/16 Rest 1 minute