Monthly Archives: August 2015

Saturday HIT

Men/Women 1 mile (break it up however you want) Then: 5 Rounds: 8 Wall Balls 20/14 6 Push-Ups 4 Pull-Ups 2 Thrusters 135/75 Beginner Workout: Shoulder mobility for front rack for thrusters 4 Rounds: 200m Run 8 Wall Balls 14/10 6 Push-Ups 4 Pull-Ups 2 Thrusters 95/65...

Friday HIT

Men/Women 4 Rounds: 4 Muscle-Ups/5 Man Makers 15% 8 Thrusters 95/65 12 Box Jumps 24″/16″ Rest 1 minute Ab Finisher...

BootCamp Crew

Men/Women Partner Workout Row 3,000 meters Then complete: 6 Rounds: 10 Synchronized Box Jumps 24"/16" 10 Dual Overhead Sit-ups with Barbell 65/45 10 Wall Balls each, 1 for 1, partner without ball squats 5 Burpees ...

Olympic Lifting

6 week linear program. Each week add 2.5kg if you made 4 out of the 5. 5 Snatches at 80% 5 x Clean from 3 + Clean from 2 + Jerk @ 70% 2×5 RDL at 50% 1RM Deadlift increase 5-10kg...