Monthly Archives: July 2015

Thursday BootCamp

Men/Women 4 Rounds 15 Burpees 15 Ring Dips 15 KB Cleans 55/25 Rest 45 seconds 15 Hurdle Jumps 24"/15" 15 Sit-Ups 15 Spiderman Mtn. Climbers Rest 45 seconds...

Saturday HIT

Men/Women 5 Rounds, 3 Minutes, 1 Minute Rest 10 DB Push Press 20% 10 Toes to Bar 10 Hang Power Cleans 135/75 10 DB Plank Rows Beginner Workout: 4 Rounds, 3 Minutes, 1 Minute Rest 10 DB Push Press 10% 10 2 for 1 Sit-Ups 10 Wall Balls 10 DB Plank Rows ...

Friday HIT

Men/Women 400m Run 30 Pull-Ups 30 KB Swings 70/35 400m Run 30 Box Jumps 24"/16" 30 Burpees 400m Run 30 Wall Balls 20/14 30 HSPU ...