Month: July 2015

HIIT

Saturday HIT

Men/Women 5 Rounds, 3 Minutes, 1 Minute Rest 10 DB Push Press 20% 10 Toes to Bar 10 Hang Power Cleans 135/75 10 DB Plank Rows Beginner Workout: 4 Rounds, 3 Minutes, 1 Minute Rest 10 DB Push Press 10% 10 2 for 1 Sit-Ups 10 Wall Balls 10 DB […]

HIIT

Tuesday HIT

Men/Women Strength: Back Squat 5, 5, 5+ (65% + 10 pounds) HIT: 9 min AMRAP 5 (pull-up+toes to bar) 5 Roll-Outs 5 Burpees 5 KB Squat Clean 70/35 Beginner: Strength: Back Squat 5, 5, 5+ (65% + 10 pounds) HIT: 9 min AMRAP 5 Pull-Ups 5 Roll-Outs 5 Burpees 5 […]

HIIT

Saturday HIT

Men/Women 25 min CAP Partner Workout 3 500m Rows 3 Rounds: 5 Burpees Box Jumps 30/24 10 Pull-Ups 5 Thrusters 115/75 500m Row Beginner Workout: 25 min CAP Partner Workout 2 500m Rows 20 Jumping Pull-Ups 20 1-arm Thrusters 35/15 10 Burpee Box Jumps 20/16 500m Row