Month: June 2015

HIIT

Saturday HIT

Men/Women 200m Run 25 Wall Balls 20/14 200m Run 15 Cleans 135/75 200m Run 15 Box Jumps 30″/24″ 200m Run 15 Burpees 200m Run 15 Pull-Ups 200m Run 5 Rope Climbs/10 Standing to Floor Climbs Beginner: How to climb a rope!!! Intro to Clean 200m Run 25 Wall Balls 14/10 […]

HIIT

BootCamp Crew

Men/Women Partner Workout You and your partner will complete 10 Rounds each of: 5 Box Jumps 30″/24″ 10 KB Swings 70/35 15 Sit-Ups You will switch off each round and your partner can only start completing the round while you are jump roping

HIIT

Tuesday HIT

Men/Women Strength: 5RM Front Squat HIT: 4 Rounds: 5 Muscle-Ups/Burpee Pull-Ups 5 Squat Cleans 185/95 5 Over the Box Jumps 30/24 Rest 1 minute Beginner Workout: 4 Rounds: 10 Ring Rows 10 Goblet Squats 10 Box Jumps 24/16 Rest 1 min

HIIT

Saturday HIT

Men/Women 35, 30, 25 KB Swings 70/35 Pull-Ups Box Jumps 24/16 Back Squats 95/65 All reps must be done unbroken, if you break/drop the bar you must complete the remainder of the reps doing burpees (minimum 12). For example if you are trying to complete 35 KB Swings and do […]