Monthly Archives: June 2015

Saturday HIT

Men/Women 200m Run 25 Wall Balls 20/14 200m Run 15 Cleans 135/75 200m Run 15 Box Jumps 30″/24″ 200m Run 15 Burpees 200m Run 15 Pull-Ups 200m Run 5 Rope Climbs/10 Standing to Floor Climbs Beginner: How to climb a rope!!! Intro to Clean 200m Run 25 Wall Balls 14/10 200m Run 15 Cleans 95/65 200m Run 15 Box Jumps 24″/16″ 200m Run 10 Burpees 200m Run 10 Pull-Ups 200m Run 2 Rope Climbs/10 Standing to Floor Climbs...

BootCamp Crew

Men/Women Partner Workout You and your partner will complete 10 Rounds each of: 5 Box Jumps 30″/24″ 10 KB Swings 70/35 15 Sit-Ups You will switch off each round and your partner can only start completing the round while you are jump roping...