Month: May 2015

HIIT

Tuesday HIT

Men/Women Strength: Establish a 3RM Back Squat Then Complete 2X10 Deadlifts at same weight HIT: 10 min EMOM 3 Overhead Squats 135/75 10 Over the bar Jumps 6 Push-Ups Beginner: 10 min EMOM 5 Goblet Squats 10 Over the bar Jumps 6 Push-Ups

HIIT

Monday HIT

Men/Women 400m Pace Setter 2 Rounds: AMRAP of: 21 V-Ups 15 KB Swings 70/35 9 Ring Dips Then 2 more rounds: AMRAP 21 Roll Outs 15 Front Squats 95/65 9 HSPU Each partner will do 4 runs, and 2 AMRAP Rounds of each set of exercises.

HIIT

Saturday HIT

Men/Women Partner Workout 6 Rounds: 3 Muscle-Ups 4 Deadlifts 225/135 3 Over the Bar Burpees 10 Wall Balls 20/14 Beginner: 6 Rounds: 3 DB Reverse Lunges to Step Up 15% BW 4 Deadlifts 135/95 3 Over the Bar Burpees 6 Wall Balls 20/14

HIIT

Saturday HIT

Men/Women 800m Run 21 Thrusters 95/65 21 Pull-Ups 21 Roll-Outs 400m Run 15 Thrusters 95/65 15 Pull-Ups 15 Roll-Outs 200m Run 9 Thrusters 95/65 9 Pull-Ups 9 Roll-Outs Beginner: 3 Rounds: 200m Run 10 Thrusters 95/65 10 Pull-Ups 10 Roll-Outs