Monthly Archives: May 2015

Friday HIT

Men/Women 1 min rotations 3 Rounds: Battle Rope Slams Burpee Pull-Ups Reverse Sit-Ups Thrusters 45/33 Wall Balls 20/14 Rest...

BootCamp

Men/Women Partner Workout EMOM Synchronized Man Maker (20% BW) Then: 2 Rounds: 60 Weighted Sit-Ups 25/15 60 Spiderman Mtn. Climbers (side to side=1) 60 Wall Balls 20/14 60 Burpees...

Olympic Lifting

3 Sec to Knee+Snatch, From power position, 3 sec to knee+Snatch (build up to failure, no more than 3 failures) 5 X Clean from 2, 2 Jerks at 75%...