Month: April 2015

HIIT

Saturday HIT

Men/Women AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Spiderman Mountain Climbers 8 Toes to Bar 6 Power Cleans 135/75 4 Sit-to-Stand 40/20 2 Burpees Start where you left off! Beginner: AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Mountain Climbers 8 Sit-Ups 6 Power Cleans 95/65 4 […]

HIIT

Fearless Wednesday!!!

Men/Women 800m Run 20 Muscle-Ups (20 Burpee Pull-Up Pull-Up) 20 Deadlifts 225/135 20 Ski Jumps 600m Run 15 Muscle-Ups (20 Burpee Pull-Up Pull-Up) 15 Deadlifts 225/135 15 Ski Jumps 400m Run 10 Muscle-Ups (20 Burpee Pull-Up Pull-Up) 10 Deadlifts 225/135 10 Ski Jumps