Monthly Archives: April 2015

Saturday HIT

Men/Women AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Spiderman Mountain Climbers 8 Toes to Bar 6 Power Cleans 135/75 4 Sit-to-Stand 40/20 2 Burpees Start where you left off! Beginner: AMRAP 5 Rounds, 3 minutes, Rest 1 minute 10 Mountain Climbers 8 Sit-Ups 6 Power Cleans 95/65 4 Burpees 2 Sit-to-Stand 30/15...

BootCamp Crew

Men/Women Partner Workout: Keep going till your team rows 8,000 meters Pace Setter: 10 each side Side Plyo Step Ups 10 DB Lunges 20/10 10 Wall Mtn Climbers 10 Burpees Other partner is killing it on the rower ...