Monthly Archives: March 2015

Friday HIT

Men/Women 6 Rounds 3 Overhead Squats 135/75 4 Chest to Bar Pull-Ups 3 Squat Clean Thrusters 135/75 4 Burpee Box Jumps 30″/24″...

Olympic Lifting

5 Snatch from 1+Snatch from 3 5 Clean from 1+Clean from 2+Jerk (Build to max, as long as jerk form is perfect) 3x3 Back Squat at 85%...

Thursday HIT

Men/Women Skill: 12min to establish Max Snatch HIT: 12 min CAP 400m Run 10 Hang Squat Cleans 135/75 20 KB Swings 70/35 30 Weighted Sit-Ups 45/25 20 Burpees 10 10 Hang Squat Cleans 135/75 400m Run...