Month: March 2015

HIIT

Tuesday HIT

Men/Women Skill: 6 X Snatches from 1 + Overhead Squat at 80% 1RM HIT: 10 minutes EMOM: 1 Thruster 185/95 Then: AMRAP of: 3 Burpees 3 HSPU 3 Goblet Squats 70/35 Beginner Workout: 10 minutes EMOM: 1 Thruster 115/65 Then: AMRAP of: 3 Burpees 3 Push-Ups 3 Goblet Squats 55/25

HIIT

Monday HIT

Men/Women Teams of 3 200m Pace Setter 25 Muscle Ups/Man Makers (Top of rings/DB overhead) 25 Pull-Ups (Chin at bar) 25 KB Swings 70/35 (KB overhead) 50 Burpees (Chest on ground) 50 Wall Balls 20/14 (Bottom Squat) 50 Box Jumps 30/24 (top of box) All reps must be synchronized by […]