Monthly Archives: February 2015

Saturday HIT

20 Days to Spring Partner Workout Partner Jump ropes while other works 25min AMRAP 20 Box Jumps 24"/16" 20 Pull-Ups 20 KB Swings 70/35 20 Overhead Lunges 20/14 20 Toes to Bar 20 Push Press 45/30 20 Back Extensions (GHD/Superman) 20 Wall Balls 20/14 20 Overhead Sit-Ups 20/14 Make it to the end start over! Beginner Workout! Partner Workout No JUMP ROPING 25min AMRAP 20 Box Jumps 24"/16" 20 Pull-Ups 20 KB Swings 55/30 20 Overhead...

Friday HIT

Men/Women 14min AMRAP 50 Thrusters 95/65 40 Step Ups 24"/16" 30 Burpees 20 Power Cleans 95/65 10 Muscle-Ups (Man Makers_ Make it to the end, start over!...

Thursday Bootcamp

Men/Women 3 Rounds: 1 min rotations: Battle Rope Slams Back Squat 45/35 Farmers Walk 70/35 Ring Rows Reverse Crunch Sit-to-Stand Wall Balls 20/14 Rest...